Free weekly dance for people 50+ in East Cleveland.
New sessions starting in September 2026…
(excluding Mon 26 Oct)
Fri 2 Oct – Fri 20 Nov
Fri 4 Dec 2026
Fri 2 Oct – Fri 20 Nov
Fri 4 Dec 2026
About MoveAlways™
MoveAlways™ started because of a simple belief: that dance shouldn't stop at a certain age. For a lot of people, movement only really starts to make sense later in life — when it's about feeling good, connecting with others and rediscovering what your body can do.
Each week you'll enjoy an hour of gentle, creative movement led by a professional TeesDance dance artist who genuinely knows how to make people feel welcome. We use music from different eras and styles, go at your pace, and work with all mobility levels — seated options are always available.
After the dancing, we stay for tea, biscuits and a proper catch-up. That part matters too.
Kindly funded by…
This is for you if…
- You want to stay active but the gym isn't your thing
- You'd like to meet new people in a relaxed, friendly setting
- You've never danced before — that's fine, most people here haven't
- You have limited mobility — seated options are always an option in the sessions
- You just want a good reason to get out of the house and feel better for it
You don't need to be fit. You don't need experience. You just need to show up.
FAQs
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No experience whatsoever. Many people in MoveAlways have never danced before - and that's completely fine.
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Absolutely. Sessions are designed for a wide range of mobility levels, including participants who need to sit for some or all of the session.
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MoveAlways is completely free, funded by the Woodsmith Foundation.
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Please do. The more the merrier. It's always easier to try something new with someone you know.
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Something comfortable you can move in. Flat, supportive shoes are recommended - but there's no dress code.
“Age is just a number. It’s not: ‘I can’t do that because I’m getting old.’ It’s just great to move to music and all be together.“
- TeesDance Participant
Help spread the word…
Know a local business, community group or noticeboard that could take a flyer? The more places people spot one, the more people find their way to a session near them.
Download the relevant flyer and pop it up wherever you can.
Got a question, or fancy arranging a taster session for your group?
Get in touch at [email protected].