Free dance classes for everyone - find yours!
TeesDance runs free, inclusive dance programmes across all five Tees Valley boroughs — Middlesbrough, Stockton-on-Tees, Hartlepool, Darlington, and Redcar and Cleveland. Whether you're a baby taking your first wobbly steps, an older adult who's never danced in your life, or a young person ready to take dance seriously — there's a programme for you!
Your dance journey - from first session to the stage.
TeesDance builds pathways, not just sessions. Our community programmes are the starting point - but for people who want to go further, we've got routes that lead to performing, choreographing and developing as an artist.
- BABIES & CARERS
MoveBaby™
Your baby's first dance class.
Gentle, sensory movement for babies and their parents or carers - led by a TeesDance artist who works beautifully with very young children. As much for you as it is for your baby.
📍 Thorntree Family Hub, Middlesbrough
👶 Babies & carers
🗓 Thursdays 1pm
💷 Free
- FAMILIES
MoveTogether™
The whole family, moving together.
Intergenerational dance for babies, children, parents and grandparents - all in the same room, no judgement, no pressure. An hour that belongs to your family.
📍 Boosbeck Village Hall, East Cleveland
👥 All families
🗓 Thursdays 5pm
💷 Free
- OVER 50’S
MoveAlways™
It's never too late to start.
Weekly dance and social sessions for older adults across East Cleveland - joyful, unhurried, and completely free. Whether you've danced all your life or never once set foot on a dancefloor, you're exactly who this is for.
📍Boosbeck Village Hall @ 10am on Mondays
📍Skelton Youth & Community Centre @ 12:30pm on Mondays
📍The Loftus Club @ 10am on Fridays
👥 Adults 50+
🗓 Weekly
💷 Free
- ADULTS
MoveForYou™
When did you last do something just for you?
Not for the kids. Not for work. Just for you. MoveForYou™ is a gentle, feel-good movement session for adults - low-pressure, completely welcoming, and adaptable to whatever your body needs on the day. Whether you want something social, something gentle, or just an hour that's yours, you belong here. Suitable for pregnancy and postpartum too.
New sessions coming soon!
- YOUNG PEOPLE
TeesDance Youth Dance Company™
Serious dance for young people who mean it.
A proper contemporary dance company for 11–19 year olds - create original work, rehearse with professional artists, and perform in real venues. We've already been to Sadler's Wells. This is the real thing.
📍 Fridays @ 6pm
👥 Ages 11–19
- YOUNG PEOPLE
MoveRise™
Dance for young people facing the biggest barriers.
Trauma-informed, care-led dance with young people experiencing care, homelessness, mental health challenges and exclusion - delivered through trusted youth organisations across the Tees Valley. For referral partners and commissioners.
📍 MyPlace, Middlesbrough
🗓 Thursdays @ 5-6pm (starting again from Thursday 10th September > Thursday 22nd October)
👥 Care experience young people
💷 Free
See what programmes we have in your area.
Middlesbrough
Redcar & Cleveland
Stockton
New programmes coming soon!
Darlington
New programmes coming soon!
Hartlepool
New programmes coming soon!
Not sure what programme is right for you?
Get in touch - we'll help you find the right fit. There's no wrong answer, and no such thing as the wrong person for dance.
Stay connected to TeesDance.
Dance changes lives in the Tees Valley.
Help us keep it free.
TeesDance is a registered charity. Every programme we run is free for participants — and every donation helps us reach more people who need dance in their lives..
Registered charity. Secure payments via Zeffy. Gift Aid available for UK taxpayers