When did you last do something just for you?

Not for the kids. Not for work. Not on the to-do list. Just for you. That's what MoveForYou is about. MoveForYou is a new weekly movement class designed to give you exactly what it says on the tin: an hour that's all yours. A gentle, feel-good movement session for adults. It's low-pressure, completely welcoming, and adaptable to whatever your body needs on the day. Sessions are suitable for anyone who wants to move more — whether you're looking for something gentle after a long day, something social in your week, or something that simply makes you feel a bit more like yourself. MoveForYou is also adaptable for pregnancy, and our practitioner is experienced in supporting movement during pregnancy and postpartum recovery. If you're expecting or recently had a baby, you're very welcome.

What will the sessions involve?

Expect gentle movement to music, a relaxed and friendly atmosphere, and a space where there is absolutely no pressure to perform. You go at your own pace. You do what feels right for your body. Our facilitator is warm, welcoming, and experienced — so first-timers are completely at home from the start.

This is for you if…

✔️ You want to move but gym classes feel a bit much.
✔️ You want something social but a yoga retreat feels like a lot.
✔️ You're pregnant and looking for safe, gentle movement.
✔️ You've recently had a baby and want to ease back into activity.
✔️ You just want an hour that's for you.
✔️ You don't need to be fit.
✔️ You don't need any experience.
✔️ You just need to show up.